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Mood Arousal Tracker

Ever wonder why your desire for intimacy changes from day to day? Our Mood and Arousal Tracker helps you better understand these natural fluctuations. Think of it as a friendly diary that helps you spot patterns in your sexual wellness journey.

By tracking your daily mood and arousal levels, you’ll see clear connections between different aspects of your life. Maybe you’ll notice you feel more in the mood after a good workout or less interested during stressful work weeks. These insights can be super helpful for both singles and couples.

The tracker is super easy to use – rate your mood and arousal levels daily on a simple scale. You can also note stress, sleep, exercise, or relationship satisfaction. Over time, you’ll get a clear picture of what affects your sexual wellness.

Everything is private, and you don’t need to share personal details. Whether you’re curious about your patterns, want to improve your intimate life, or just better understand yourself, this tracker is your guide to sexual wellness. Start tracking today and discover your unique patterns!

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Current Mood

Assess your current emotional state

How would you rate your overall mood today?

How energetic do you feel?

How connected do you feel to your emotions?

How stable has your mood been today?

Physical State

Evaluate your physical well-being

How would you rate your energy levels?

How well did you sleep last night?

How comfortable do you feel in your body today?

How would you rate your physical relaxation level?

Stress & Mental Load

Assess your stress levels and mental state

How would you rate your current stress level?

How mentally occupied are you with work/responsibilities?

How present do you feel in the moment?

How would you rate your ability to relax right now?

Arousal Level

Track your arousal and desire levels

How would you rate your current level of desire?

How responsive do you feel to intimate touch?

How connected do you feel to your sensual side?

How would you rate your overall arousal level?

Triggers & Influences

Identify factors affecting your state

How affected are you by environmental factors (noise, temperature, etc.)?

How influenced are you by your partner's mood?

How impacted are you by daily stressors?

How much do past experiences influence your current state?

Relationship & Communication

Assess relationship dynamics

How satisfied are you with relationship communication?

How comfortable are you expressing desires?

How understood do you feel by your partner?

How connected do you feel to your partner?

General Well-being

Evaluate overall wellness

How would you rate your overall wellness today?

How satisfied are you with your self-care routine?

How balanced do you feel emotionally?

How content are you with your life situation?

Sensuality & Intimacy

Explore sensual awareness

How in tune are you with your sensual needs?

How comfortable are you with intimate touch?

How satisfied are you with physical intimacy?

How connected do you feel during intimate moments?

Sexual Exploration & Fantasies

Assess comfort with exploration

How comfortable are you exploring new experiences?

How open are you to discussing fantasies?

How satisfied are you with sexual variety?

How confident do you feel expressing desires?

Body Awareness & Confidence

Evaluate body connection

How comfortable are you with your body?

How confident do you feel about yourself?

How connected do you feel to your body?

How satisfied are you with body awareness?

Desire & Relationship Closeness

Track desire and connection

How strong is your desire for closeness?

How satisfied are you with emotional intimacy?

How connected do you feel to your desires?

How comfortable are you expressing needs?

Sexual Fulfillment

Assess satisfaction levels

How satisfied are you with your sexual experiences?

How fulfilled do you feel in your intimate life?

How comfortable are you communicating preferences?

How content are you with mutual pleasure?

Emotional Vulnerability

Explore emotional openness

How comfortable are you being emotionally vulnerable?

How safe do you feel expressing feelings?

How supported do you feel emotionally?

How open are you to emotional intimacy?

Hormonal Changes

Track hormonal influences

How much do hormonal changes affect your mood?

How aware are you of your hormonal patterns?

How impacted is your desire by hormonal changes?

How well do you manage hormonal fluctuations?

Personal Boundaries

Assess boundary awareness

How clear are you about your personal boundaries?

How comfortable are you expressing limits?

How respected do you feel in your boundaries?

How well do you maintain healthy boundaries?

Communication Styles

Evaluate communication patterns

How effective is your communication style?

How well do you express your needs?

How well do you listen to your partner?

How satisfied are you with mutual understanding?

Attachment Styles

Understand attachment patterns

How secure do you feel in relationships?

How comfortable are you with closeness?

How well do you handle relationship anxiety?

How balanced is your need for independence?

Lifestyle Factors

Assess lifestyle influences

How satisfied are you with your exercise routine?

How well do you maintain a healthy diet?

How balanced is your work-life situation?

How well do you manage daily energy levels?

Partner Preferences

Explore partnership dynamics

How well do you understand your partner's needs?

How aligned are your intimate preferences?

How satisfied are you with mutual exploration?

How comfortable are you discussing preferences?